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Pilates video for beginners
About this video

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

You don't need to have done any pilates before to do this video, which lasts for 45 minutes.

An exercise mat would be useful if you have one. Wear comfortable, loose clothing.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy vinyasa flow yoga or pyjama pilates.

Last Reviewed
26 September 2023
NHS websiteNHS website
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Hedgegrail Pharmacy in Stoke Poges offers a wide range of prescription and over-the-counter medications, as well as health and beauty products
Company Registration: 2041755
Premises GPhC: 1099892
Superintendent: Baljit Singh Bahra
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